Hello bloggers,  

If you can tell or not I am so hyped up! This year for track and I am planning to break the school record for hurdles which is 14.5 set by Devin Rucker which is very fast but I plan on cutting down my time from 15.5 to Devin's time and breaking his record. 

http://www.washingtonpost.com/blogs/london-2012-olympics/files/2012/08/jason-richardson-hurdles-semi.jpg

Which I know won’t be easy to beat, but I believe if I put my mind to it I can achieve anything. So my strategy to doing that is to get lower going over the hurdle and also moving quickly as I can throughout the hurdles. Most especially to focus up and take every race serious and also track practice so I can get faster time and also break the school record. As I wonder how all the best hurdlers move so fast through the race is not by showing up out the blue knowing there the best but hard work and practice and taking everything they got  putting it all together down in that one race. Another goal of mine is breaking the long jump record as well which is set at a long distance at 22.5, but I’m not sure what the kids name that set the record but I think as well I can beat that record as well and set it high were it can’t be broken. If I can get my form right and feet together and focus up and jump on the long jump board without scratching and getting the record. So the challenge begins in track practice also in meets. Big part about it is eating the right food not junk food because that plays a big role part in how you preform. Also drink as much water as you can so you do not cramp up or be dehydrated plus 8 oz. of water every 2 hours is great and will help a lot in how you run.  http://www.ecouterre.com/wp-content/uploads/2013/08/water-bottle-537x402.jpg