To be faster would be great
For any runner out their before running top speed everybody should always do a warm up lap to get your body warmed up and do some dynamic stretching do little sprinting before the real race which will help get your body ready to preform at a high speed.
The best way by getting faster is by number one having proper running technique. Learning how to run with good form is a big step to gaining speed. By doing this you should drive your arms socket to pocket when running also have a strong knee drive. This allows you to run straight and narrow without losing speed by running all weird throwing your body around.
Another step to help get anyone faster is by having a continuous stride turnover with having the same steps when you run not chaining it up getting into a habit of doing the same thing over again until it becomes natural. Step two running on your toes and not your heel because it could cause the form of running to lean you back, but running on the ball of your feel and moving your arms socket to pocket helps you move faster by driving legs and arms at a fast motion.
Studies say if any athletic is not fast or is slow and big it is possible to still be fast if you learn how to get the form of running it is possible for anybody to get faster because the form comes in handy with building up your speed. Also by doing this drive your knees up while putting this all together with running and helps a lot increase how fast you can run.
People wondering why is Usain Bolt so fast because his form is so great when he runs and not only that he can get his feet off the ground quicker than anybody in the world. Which is the key stay on the ball of your feet have fast take off focus forward instead of looking at the ground or the sky just look straight ahead. Having a great arm drive and knee drive and just practice relaxing the mind and body because running stuff is hard and wont let anyone reach their true speed so running relaxed is the best then putting this all together helps anyone run faster.
For any runner out their before running top speed everybody should always do a warm up lap to get your body warmed up and do some dynamic stretching do little sprinting before the real race which will help get your body ready to preform at a high speed.
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| http://rowfit.ie/wp-content/uploads/2012/06/Stretches.jpg |
The best way by getting faster is by number one having proper running technique. Learning how to run with good form is a big step to gaining speed. By doing this you should drive your arms socket to pocket when running also have a strong knee drive. This allows you to run straight and narrow without losing speed by running all weird throwing your body around.
Another step to help get anyone faster is by having a continuous stride turnover with having the same steps when you run not chaining it up getting into a habit of doing the same thing over again until it becomes natural. Step two running on your toes and not your heel because it could cause the form of running to lean you back, but running on the ball of your feel and moving your arms socket to pocket helps you move faster by driving legs and arms at a fast motion.
Studies say if any athletic is not fast or is slow and big it is possible to still be fast if you learn how to get the form of running it is possible for anybody to get faster because the form comes in handy with building up your speed. Also by doing this drive your knees up while putting this all together with running and helps a lot increase how fast you can run.
People wondering why is Usain Bolt so fast because his form is so great when he runs and not only that he can get his feet off the ground quicker than anybody in the world. Which is the key stay on the ball of your feet have fast take off focus forward instead of looking at the ground or the sky just look straight ahead. Having a great arm drive and knee drive and just practice relaxing the mind and body because running stuff is hard and wont let anyone reach their true speed so running relaxed is the best then putting this all together helps anyone run faster.
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| http://static.guim.co.uk/sys-images/Music/Pix/pictures/2012/8/2/1343926459314/Speed-of-sound---Usain-Bo-008.jpg |
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